Incorporating the Benefits of Yoga into your Life
Nov 11, 2019
The practice of Yoga originated in India over 1,000 years ago. Yoga is a Sanskrit word that means union, the union between the mind, body and spirit. We will learn about some of the physical, mental and emotional benefits of practicing Yoga, as well as breathing techniques and simple Yoga poses that can be done sitting or standing.
Speaker: Elizabeth Armstrong, Certified Yoga Alliance Teacher